Daily Archives: May 6, 2025

The Four Enemies of Strength: Exposing the Lies That Keep You Fat, Weak, and Sick

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THE FOUR ENEMIES OF STRENGTH: EXPOSED

There are four types of people keeping you weak, soft, and enslaved. They all preach lies that kill progress, kill testosterone, and kill the warrior spirit inside men. It’s time we name them, shame them, and bury their fake science, fake strength, and fake values.

1. THE WHITE COAT CULT: DOCTORS, DIETITIANS & POP CULTURE “EXPERTS”

They don’t lift. They don’t eat meat. They don’t know what a deadlift is. But they want to tell you how to “be healthy.”

  • They say cholesterol is bad. Yet your brain and hormones are made from it.
  • They say fat causes heart disease. But ignore sugar’s role in inflammation, obesity, and diabetes.
  • They say red meat will kill you. But cheer for lab-grown soy sludge and oat milk with seed oils.

They are bought. Paid for. Controlled. You are their lab rat. And they get rich off your weakness.

Truth: Real health comes from iron, meat, sleep, sweat, testosterone, and discipline—not pills and low-fat yogurt.

2. THE FRAUDULENT TRAINER: “JUST MOVE MORE AND EAT CLEAN”

Most personal trainers are glorified babysitters with no real strength, no real knowledge, and no results.

  • They parrot whatever trend is hot—bootcamp, HIIT, detox smoothies.
  • They push carb-heavy “clean eating” that keeps you hungry and flat.
  • They avoid confrontation and never tell clients the truth: YOU’RE STILL FAT BECAUSE YOU EAT TOO MUCH GARBAGE.

Truth: Real training builds warriors. Not gym class survivors. Not calorie-counting addicts. Train for power. Eat for fuel. Cut the fluff.

3. THE BODY-POSITIVE DELUSIONALS: “FIT AT ANY SIZE” LIES

Obesity is not healthy. It is not brave. It is not empowering.

It is a slow suicide celebrated by people who fear discipline and envy those who have it.

  • They say they’re “working on it” while slamming frappuccinos and doing 10-minute TikTok dance workouts.
  • They insult lean, disciplined people to feel better about their own choices.
  • They redefine fitness to protect feelings, not bodies.

Truth: You can’t out-cardio a bad diet. You can’t call fat “fit.” You can’t fake real strength. There is no body positivity in dying young from preventable diseases.

4. THE EXTREMIST VEGAN: THE RELIGION OF WEAKNESS

Their slogan is compassion. Their results are weakness.

  • Low protein. Low fat. High carbs. Zero testosterone.
  • Fake meat, fake cheese, fake strength, fake ethics.
  • They scream about cruelty while forcing humans to eat chemical garbage made in factories.

They don’t look like they lift—because they don’t. Their heroes are soy-faced, skinny-fat, sunken-eyed influencers who confuse malnourishment for moral superiority.

Truth: Human biology was built on animal fat, organ meat, muscle, and bone. You don’t grow strong by avoiding the fuel your ancestors thrived on. You grow weak. You grow soft. And you lose.

THE VERDICT:

If you listen to any of these people, you will be average at best—and broken at worst.

Reject their lies. Eat meat. Lift heavy. Sleep deep. Burn fat. Build muscle. Embrace suffering. Earn your pride.

Be the exception. Or die like the rest.

Reject Comfort, Reject Carbs, Reject Cowardice: Build the Body They Hate

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THE COWARDS’ CREED VS THE CHAMPION’S CODE

Most people are fat, lazy, weak, and dying slowly. And they like it.

They hide behind slogans:
“Body positivity.”
“Just move more and eat less.”
“My doctor says red meat causes cancer.”
“Carbs give me energy.”
“Meat is bad for the environment.”

LIES. EXCUSES. WEAKNESS.

WHY THEY STAY FAT AND WEAK:

  • They worship comfort. Fast food. Soft drinks. Netflix. Pills. They’d rather be numb than strong.
  • They outsource their thinking. To TV, TikTok, and doctors who haven’t lifted since the ’80s. They fear meat and fat, but trust cereal and statins.
  • They fear pain and discipline. The gym hurts. Cooking takes time. So they hide behind diet soda and low-fat granola bars while their testosterone dies in silence.

THE CARB LIE

“You need carbs for energy.” That’s the mantra of the carb cult.

But what they don’t tell you is that carbs are short-term fuel with long-term damage. Chronically elevated insulin, unstable blood sugar, sugar crashes, fat gain, and inflammation—carbs cause it all.

Sugar is a drug. It lights up the same centers in your brain as cocaine. And they put it in everything.

The average person is a walking insulin bomb, tired, hungry, and emotionally unstable—because they believe cereal is health food and meat is murder. This is the nutritional Twilight Zone.

HIGH CARB, LOW FAT, LOW TESTOSTERONE

The mainstream “fitness” plan is this:

  • High carbs
  • Low fat
  • Minimal meat
  • Protein powders over real food

That’s not a muscle-building plan. That’s a castration protocol.

No dietary fat = no testosterone. No red meat = no iron, no B12, no zinc. Carbs spike insulin and shut down fat burning. And protein without fat is useless for natural lifters trying to recover and build real mass.

THE VEGAN LIE

Veganism is not strength. It’s submission.

Low protein, low fat, incomplete amino acids, and soy estrogen bombs. You don’t build a warrior body on lentils and lies. You build it on flesh, fat, fire, and heavy iron.

The vegan movement isn’t about health. It’s about control. A weak, hungry, testosterone-deficient population is easy to rule, easy to drug, and easy to sell lab-grown food to.

WHY MAINSTREAM MEDICAL & NUTRITION “EXPERTS” HATE MEAT, MUSCLE, & MASCULINITY

The system doesn’t want you jacked, focused, independent, and full of testosterone.

  • They push statins over steak.
  • They fear red meat more than obesity or sugar addiction.
  • They tell you lifting is dangerous, but antidepressants and fake food are fine.
  • They want men soft, women sick, and kids doped up and disconnected from reality.

This is why the fitness mainstream and medical mainstream work together—to keep people weak, obedient, and afraid of real strength.

THE CHAMPION’S CODE

  1. Lift heavy. Lift hard. Lift always.
    Strength first. Aesthetics second. No days off. Train like your life depends on it—because it does.
  2. Eat like a predator, not a pet.
    Fatty meat. Eggs. Fish. Butter. No seed oils. No grains. No sugar. No soy.
  3. Use tools that work.
    Supplements, TRT, fasting, keto, carnivore. Don’t ask for permission to reclaim your health and power. Do what gets results. Period.
  4. Reject their soft science and “safe” advice.
    The food pyramid is a joke. “Balanced diet” means balanced weakness. Be radical. Be relentless.
  5. Kill the coward inside you.
    Every day you make a choice—growth or decay. There is no neutral. Get jacked. Get sharp. Or get left behind.

THE BOTTOM LINE:

You’re either building a fortress of muscle, willpower, and pride… or you’re decaying in a pit of carbs, weakness, and lies.

TRAIN. EAT. GROW. DOMINATE.

Week 2 Keto Fatigue, Strength Gains & Real Shred Progress – 180 Protocol Update

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Week 2 Update – 90 Day Shred on the 180 Protocol

Welcome to Week 2, Day 1 of the 90 Day Shred, part of the Iron Resilience 180 Protocol—where real-world strength, discipline, and clean eating collide to build lean, natural physiques and sharpen the mind.

The Truth About Keto Fatigue

If you’re on keto, you already know. It hits hard in the first few weeks. The fatigue, the brain fog, the sense that no matter how much fat, salt, or protein you eat—you’re still drained. That’s normal. It’s your body learning how to burn fat for fuel instead of sugar. And there’s no shortcut. You just have to live with it until your body adapts.

What makes it worse is slipping up. Go over your carbs, and you reset that adaptation clock. You’ll go right back through that energy crash again. It’s brutal—but here’s why I stick with it:

  • No more hypoglycemia: My blood sugar doesn’t crash anymore.
  • Stable moods: Less emotional volatility and brain fog.
  • Health > aesthetics: Keto isn’t for looking sexy—it’s for staying sane and healthy. Looking good is just a side effect.

The reality is most people don’t want to hear the truth. You can’t get shredded while eating junk. You can’t out-train or out-supplement a bad diet. Those YouTubers eating cereal and getting jacked? Genetic outliers. That’s not me. That’s not you. For 99% of us, the only way to transform is through consistency, clean eating, and serious training.

Today’s Nutrition – Week 2 Day 1

3 AM Meal:

  • 3 small chicken thighs (skin-on, bone-in)
  • 50g mixed nuts
  • 20g trail mix (low-carb, light raisins)
  • 50ml peanut oil
  • 25ml coconut oil
  • 8 small restaurant butter packets
  • 1 scoop whey isolate
  • 1 cup almond milk
  • 1.5 tbsp natural peanut butter
  • 175g lactose-free fat-free Greek yogurt

11 AM Meal:

  • 12g pork fat
  • 2 whole eggs
  • 2 cups spinach
  • 1 cup bell peppers and onions
  • 2 tbsp chipotle sauce
  • 4 small chicken thighs (skin-on, bone-in)
  • 6 small beef sausages
  • 20g trail mix
  • 1 scoop whey isolate
  • 100g Greek yogurt
  • 2 tbsp natural peanut butter

Post-workout snack: Small portion of mixed nuts with raisins

Calories & Macros (Approximate)

  • Total Calories: ~3,000 kcal
  • Protein: ~280g
  • Fat: ~200g
  • Net Carbs: ~18g

This keeps me well within keto ranges, high in protein for muscle retention, and high in fats for stable energy. Despite the raisins and minimal vegetables, I’m still in ketosis.

Workout Log – Chest, Triceps, Shoulders, and Delts

Time: 3:30PM – 4:10PM

Flat Barbell Bench Press
- 245 x1
- 230 x6
- 230 x8
- 225 x10
- 215 x15

Close Grip Barbell Bench Press
- 215 x10
- 210 x10
- 205 x10

Incline Dumbbell Bench to Flyes
- 85 x10
- 85 x10
- 70 x10

Incline Dumbbell Bench Press
- 70 x12

Incline Dumbbell Pullovers
- 70 x10 x3 sets

Dumbbell Overhead Triceps Extension
- 60 x12 x2
- 50 x12

Lateral Dumbbell Raise
- 40 x8
- 30 x12 x2

Cable Pushdowns
- 137 x12 x4

Rope Pushdowns
- 137 x12 x3

Seated Dumbbell Press
- 75 x12
- 60 x12
- 50 x12

Cable Bent Over Lateral Raises
- 50 x12 x3

Cable Flyes
- 50 x20 x3

Calories Burned:

Workout burn: ~350–400 kcal
Steps walked: 27,000 (~1,200–1,400 kcal burn)

Current Stats

  • Weight: 205 lbs
  • Height: 6’0”
  • Estimated Body Fat: 8–10%

Closing Thoughts

Keto isn’t easy—but it’s worth it. You trade the short-term hit of carbs for long-term control over energy, mood, and metabolism. You don’t need superhuman genetics. Just discipline, honesty, and consistency. That’s the 180 Protocol. That’s Iron Resilience.

See you in the next update—stay strong, stay sharp.