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High-Intensity Hypertrophy Met-Con Split

Posted on December 9, 2025 by admin

Overview Three sets per movement: a light set to failure, a moderate set to failure, and a final set driven to the absolute limit—where another rep does not exist. Add 5–10 lbs each set. If you exceed 6–8 reps (upper) … Continue reading →

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Author Archives: admin

High-Intensity Hypertrophy Met-Con Split

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