Category Archives: Kicking Ass & Taking Names

Don’t Confuse Getting Away With It for Being Healthy

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Don’t Confuse Getting Away With It for Being Healthy

By Jon Stone | Iron Resilience

I’m not here to sugarcoat anything.

I vape. I use weed. I eat processed meat. I drink caffeine.
I’m not claiming any of that is healthy—but I don’t lie to myself about it either.
I own my vices. I own my choices. I take the hit and I keep moving forward.

What I won’t do is let this clown world pretend that obesity is healthy.
That sugar addiction is “just another lifestyle.”
That confidence can replace competence.

I’ve been obese—twice.
Once as a fat kid who got bullied and lived in shame.
Once as a grown man who slipped into weakness, comfort, and darkness.

276 pounds. Over 40% body fat.
Scared to swim. Scared to train. Scared to face myself.

But I did face myself. And now I live on the other side of that hell.

This fake freedom people talk about?
It’s an illusion.

How free are you if from age 5 to 18 you’re stuck in school,
Then pay out of pocket or through your parents for 2–4 more years of “education”
Just to get a 40+ hour/week job where you’re told when to eat, piss, and speak,
Where most people are just lucky to survive, drowning in debt from houses, cars, and bills?

And even then—if you do land a job—it might go to a diversity hire,
Or someone overseas who costs 1% as much.
And you’re expected to shut your mouth, smile, and play along
While mainstream media and fake experts dictate your thoughts.

Say the wrong thing? You’re censored, canceled, fired.
Vote? Sure. Between two handpicked puppets who both serve the same machine.
Democracy? More like two wolves and a sheep deciding what’s for dinner.

Meanwhile, the food you’re offered is trash.
High-carb, high-sugar, low-protein processed garbage.
Cheap meals, fake meat, fake health, fake freedom.
And when your body breaks down, they don’t fix it—they drug it.
More pills. More vaccines. More distractions.
More addiction to gaming, porn, social media, and dopamine.

And money? Not even real anymore.
Fiat currency backed by nothing, going digital so they can switch you off with one click.
You need a passport to travel. A license to drive. A permit to build. A mask to breathe.
You pay taxes, obey laws you didn’t write, and bow to speech codes enforced by people you’ll never meet.

That’s not freedom. That’s a padded cage.

Just Because You Can Eat It Doesn’t Mean It Works

People love to point at some jacked guy eating Pop-Tarts and say, “See? Carbs are fine!”
What they don’t tell you is:

  • That guy’s on gear.
  • That guy’s training like a savage.
  • That guy’s a genetic freak who could outlift you on pizza and beer.

You are not that guy. Neither am I.

Even with “clean carbs” like rice or oats, the question isn’t “Can I get away with this?”
It’s “Is this helping me dominate my goals?”

If the answer is no, then it’s weakness.
Disguised as balance.

You want fat loss? Mental clarity? Hunger control? Discipline?
You go very low carb.
You go high protein, high fat.
You go ketogenic. War mode.

Because keto isn’t just for sedentary dieters—it’s for warriors.
Keto athletes exist. They’re breaking records.
Outperforming sugar-junkies on half the fuel.
Because fat-fueled means focused. Fat-fueled means hard to kill.

I’m Not Here for Usain Bolt or Arnold

I’m here for the man working 10-hour shifts.
The man who’s fallen off and needs to claw his way back.
I’m not training Olympians. I’m training you.

You—the man who wants out of the herd.

Herd behavior is drive-thru dinners and cereal for breakfast.
Energy drinks. Candy. Weakness. Excuses.

You want to stand out? Live different. Eat different. Train different.

My Life? It’s Not Pretty. It’s Powerful.

I average 30,000 steps a day.
I train 7 days a week. Rain, shine, pre-work, post-work, doesn’t matter.

Sessions are 45 to 75 minutes of pain—weights, cardio, masochism.
I don’t train for fun. I train to dominate.

I run a 500 to 1,000+ calorie deficit daily—even when I binge.
If I slip, I punish myself. Fasted training. Fasting. Mental resets.

I fall. I bleed. I adapt.
I don’t stay down.

That’s the Iron Resilience Way.
No excuses. No crying. Just cold truth and hard action.

You want comfort? Stay soft.
You want freedom? Start suffering.
Because real freedom doesn’t come from voting, carbs, or Netflix.
It comes from mastering your body, your mind, and your pain.

Resilience is forged in fire.
And I’m still burning.

Jon Stone
Founder: https://ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS

Disclaimer:
I do not promote violence, extremism, terrorism, crime, or hate.
This is social commentary—raw, personal, and based on lived experience.
It’s about discipline, self-reliance, and rejecting the excuses that keep you weak.

Why You Shouldn’t Take Fitness Advice from Obese People

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Why You Shouldn’t Take Fitness Advice from Obese People

by Jon Stone | Iron Resilience

We live in strange times. Overweight people hand out diet tips to shredded lifters. Obese keyboard warriors play coach to men with abs, grit, and results. People who haven’t seen their jawline in years crown themselves “fitness experts.”

Here’s the hard truth:
If you’re healthy, disciplined, or already walking the walk—you don’t owe these people your attention.

The Body Doesn’t Lie

You wouldn’t take money advice from someone broke. You wouldn’t learn mental toughness from someone who gave up.

So why take health advice from someone who doesn’t follow their own?

Words are cheap. Results are real.
You can talk about macros and workouts all day—but if you’re not living it, you’re not qualified to teach it. Plain and simple.

In this world, the only thing that earns respect is proof. Not opinions, not intentions. Your body is the evidence. Your routine is the resume. You either show up or you don’t.

Why Do Obese People Give Fitness Advice?

1. Ego Protection

Giving advice helps them feel involved in the fitness world without doing the hard part. It’s roleplay. Makes the ego feel safe while the body stays soft.

2. Fantasy Coaching

They live online, watching YouTube and reading Reddit—thinking that makes them a coach. But knowing theory and living it are two different things.

3. Backwards Culture

We flipped the script. Now, telling someone to earn respect through discipline is called toxic, and making excuses is called brave. That’s not strength. That’s cowardice dressed as kindness.

Are There Exceptions?

Sure—but don’t get it twisted.

Respect the message, but always verify the messenger.
If someone’s not applying the advice and not getting results, why would you listen? Especially if you’re already healthier than them?

The body doesn’t lie. Results are the only credential that matters.

Backed by Science: Not Just Opinion

Here’s what the research says:

  • Appearance Affects Credibility:
    People trust diet advice more from professionals who look fit.
    Source: The Guardian
  • Many Obese People Misjudge Their Health:
    Almost half of overweight women think they’re in “good health” despite the risks.
    Study Link
  • Knowing Isn’t Doing:
    Just because someone knows they’re overweight doesn’t mean they’re doing anything about it.
    Study Link
  • People Follow Advice When It Matches the Messenger:
    Patients take advice more seriously when it comes from someone who actually lives it.
    Study Link
  • Bias Toward Fit Coaches Isn’t Just Prejudice—It’s Pattern Recognition:
    Obese people are seen as lacking discipline for a reason—it’s often true.
    Study Link

Final Word

Look—this isn’t about shaming. It’s about standards.

You don’t need to take advice from someone whose results don’t back it up. Respect the grind. Ignore the noise.

And remember:

  • Your body is your proof.
  • Your output is your voice.
  • Lead by example—stay lean, stay locked in, stay unshakable.

— Jon Stone
Iron Resilience

The Legal Alternative to Meth and Adderall: How to Get Focus and Appetite Suppression Without the Risks

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The Legal Alternative to Meth and Adderall: How to Get Focus and Appetite Suppression Without the Risks

If you’ve ever seen what Adderall or meth can do to your focus and appetite, you know it’s like flipping a switch. Suddenly distractions vanish, hunger dies, and your brain locks in. But those drugs aren’t gifts — they’re traps. Addiction, heart strain, mental breakdowns, and crashes that wreck your life.

Most guys chasing that edge don’t need to destroy themselves to get results. There’s a legal, safer way to get razor-sharp focus and curb your appetite — and stay standing.

Here’s the real deal on the legal stimulant stack that works.

Caffeine — The Classic Powerhouse

Caffeine is the foundation. Between 200 and 400 mg a day wakes your mind and helps shut off hunger. But go over 400 mg and you risk anxiety, jitters, and heart issues. It’s a fine line.

Pair caffeine with L-theanine, an amino acid from tea, to smooth out the buzz and lock in calm focus that lasts.

Nicotine Pouches or Gum — The Underrated Weapon

Nicotine, used right, is one of the strongest legal appetite suppressants and focus boosters out there. Low doses around 1 to 6 mg can kill hunger and sharpen your alertness.

But nicotine’s addictive. Treat it like a tool — not a habit. Use sparingly.

Ephedrine and Pseudoephedrine — The Old School Boost

These are legal but regulated stimulants that have been around for ages. Ephedrine can crank up your energy and suppress appetite hard, but it comes with risks — heart strain, jitters, and tolerance build-up fast. Pseudoephedrine is milder and found in some cold meds, but it can still give a mild stimulant effect.

If you’re thinking about these, be smart, cycle them carefully, and don’t push too far. They’re closer to the effects of Adderall than caffeine or nicotine alone, but not without downsides.

Adaptogens and Nootropics — The Mental Armor

Supplements like Rhodiola Rosea, Theacrine, and Bacopa Monnieri don’t hit hard instantly, but they help reduce fatigue, improve mood, and sharpen cognition over time. They build steady energy without crashing or burning you out.

How to Stack Them for Maximum Effect

Here’s a no-bullshit routine to get serious focus and appetite control:

  • Morning: 200 mg caffeine (coffee or strong tea) plus 200 mg L-theanine
  • Midday: 1–3 mg nicotine pouch if appetite or focus drops
  • Afternoon: Optional 100–200 mg caffeine with L-theanine for another push
  • Daily: Adaptogens like Rhodiola Rosea or Theacrine for steady mental resilience
  • Ephedrine cycles only if you know what you’re doing, sparingly and carefully

This stack is strong, legal, and sustainable. It won’t blast you off like Adderall or meth, but it will get you locked in without wrecking your body.

Final Warning: Don’t Chase Speed

Chasing the rush of meth or Adderall will burn you down. There is no legal substitute that gives you that exact fire — and that’s good. Use these legal stimulants smartly, respect their limits, and build your focus and appetite control over time.

If you want a customized legal stack to dominate your day and control hunger without risking your health, I’m here to help.

Stay sharp, stay disciplined, and keep your edge on your terms.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS
Instagram: https://www.instagram.com/jonstone.ironresilience?igsh=MWVyeDdmNjIyZzlzYg==
YouTube: https://youtube.com/@ironresilience91
TikTok: https://www.tiktok.com/@iron.resilience
Website: https://ironresilience.net

Shredded Over Size: The Iron Resilience Standard

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Shredded Over Size: The Iron Resilience Standard

By Jon Stone
Founder of ironresilience.net
Discipline, Not Genetics

There’s a weird thing that happens when you get lean.

You drop 50 or more pounds of fat, veins start showing up, your jawline comes back, and your pants go from XL to medium. And yet, someone still points at a dude with a beer gut and says ‘he’s stronger than you’.

It’s not hate. It’s just the mindset out there. Big equals strong to most people. Even if that guy’s out of breath walking to the fridge.

The Powerlifter Bubble

Some guys live in this world where lifting is everything. Westside, chalk, five plates, bar bends, and chicken wings after the gym. They call it powerbuilding. They say shredded guys are weak. They love to joke about abs being ‘earned in the kitchen but lost in the squat rack.’

Alright, fair. They lift heavy. But lifting isn’t the same thing as building a body. And most of the time, they’re hiding behind strength numbers so they can keep eating garbage and call it ‘fuel.’

Not all of them, sure. But enough.

Two Different Roads

Let’s break it down. There are two types of lifters.

One trains for discipline, shape, performance, and confidence. He looks like he was carved out of stone.

The other trains to get strong and eat a lot. He’s proud of his lifts but hasn’t seen his jaw since high school.

Both work hard. Only one lives hard.

Why Size Matters to Some Women More Than Leanness

Here’s an important detail that often gets overlooked: many women, especially those raised around big, strong, stocky men—like construction workers, tradesmen, or heavy laborers—actually find bigger, more solid guys more attractive. They see size and bulk as real strength, not just muscle definition.

For them, an 18-inch “fatcep” might feel stronger and more impressive than a 16.5-inch shredded bicep. It’s what they grew up around. Even women who carry extra weight themselves tend to prefer partners who look solid and powerful over lean and shredded.

Skinnyfat guys usually get lost in the middle—neither lean nor truly strong-looking—and that often leaves them invisible in this dynamic.

The Shredded Aesthetic Protocol

Calories: around 2000 a day
Macros: 250g protein, 120-140g fat, under 20g carbs
Meals: OMAD (one meal a day) on work days, two meals on rest days
Style: Ketogenic, fasted training, high volume, dry and shredded

Sample Meals

Workday OMAD:
– 8 oz ribeye
– 3 eggs fried in butter
– Spinach and flaxseed
– Keto chai with almond milk

Rest day meals:
Meal 1: Greek yogurt, whey, almond butter
Meal 2: Bacon, eggs, avocado, sardines

Training: Push Pull Legs – 6 days per week

Day 1 – Push:
Incline DB Press 4×10
DB Shoulder Press 4×12
Lateral Raises 4×20
Dips 3 sets to failure
Overhead Triceps Extensions 3×15

Day 2 – Pull:
Pullups 4×8
Barbell Rows 4×10
Face Pulls 3×20
EZ Bar Curl 4×12
Hammer Curls 3×10

Day 3 – Legs:
Front Squat 4×8
Romanian Deadlift 4×10
Walking Lunges 3×15
Hamstring Curls 3×20
Calf Raises 4×20

Days 4-6: Repeat with variation
Add incline bench, Arnold press, rack pulls, hack squats etc.

Cardio: 45-60 minutes fasted walking daily
Optional: 2x per week HIIT (20 mins)

The Dirty Bulk Big Boy Setup

He’s not lazy. He’s in the gym. He moves weight. But he also eats like he’s bulking year-round. And yeah, he’s strong. But he’s tired all the time. Says cardio kills gains. And the only lines he has are in his forehead.

Calories: 3500 to 4000
Macros: 220g protein, 250-300g fat, under 20g carbs
Meals: 6 to 8 meals a day
Style: Dirty keto, strongman fuel, always eating

Sample Meals

Meal 1: 4 eggs, cheese, bacon, sausage, butter coffee
Meal 2: Ground beef, margarine, cheddar, bell peppers
Meal 3: Whey shake with almond butter
Meal 4: Chicken thighs, mayo, broccoli with melted cheese
Snacks: Hot dogs, pork rinds, cottage cheese, keto pudding

Training: 4-Day Westside Split

Day 1 – Upper Max Effort:
Barbell Bench 5×5
Weighted Dips 4×10
DB Rows 4×10
Seated Overhead Press 3×10
Rope Extensions 3×15

Day 2 – Lower Max Effort:
Deadlifts 5×3
Box Squats 4×6
Step-Ups 3×10
Hamstring Curls 3×15
Calf Raises 4×20

Day 3 – Upper Speed:
Speed Bench 8×3
Chin-Ups 4×10
Incline DB Press 3×12
Lateral Raises 4×20
Close-Grip Press 3×10

Day 4 – Lower Speed:
Speed Squats 8×2
Power Cleans 3×5
RDLs 4×10
Glute Ham Raises 3×8
Tibialis Raises 3×20

Cardio: 15k steps minimum on active days

What Do You Want to Be?

You can be big. You can be strong. You can even be both. But if you’re not shredded, you’re not finished.

You don’t have to do it like everyone else. But if you want the body, the clarity, and the power that doesn’t fade when the barbell is gone, you’ve got to take the harder road.

Get lean. Get dry. Get real.

That’s Iron Resilience.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS
YouTube: https://youtube.com/@ironresilience91
TikTok: https://www.tiktok.com/@iron.resilience
Website: https://ironresilience.net

Why I Swapped Greek Yogurt for Cottage Cheese and Peanut Butter for Butter on Keto

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Why I Swapped Greek Yogurt for Cottage Cheese and Peanut Butter for Butter on Keto

by Jon Stone

In ketogenic bodybuilding, the small things add up. You might think you’re doing everything right, but some foods that look clean on the surface can quietly hold you back. I’m not here to preach or sell a one-size-fits-all plan. This is just what I’ve learned through trial, error, and real-world discipline. If you’re running a strict keto system for physique and performance, these are the swaps that made a real difference for me.

Greek Yogurt vs Cottage Cheese

Greek yogurt is popular for a reason. It’s high in protein and easy to find. But even the plain, unsweetened versions still have a surprising amount of carbs from lactose. I found it spiked my cravings and left me feeling less sharp over time. For someone doing standard low-carb, it might be fine. But for strict keto with a focus on body comp and mental clarity, it’s not ideal.

I swapped in full-fat cottage cheese instead. It’s lower in carbs, higher in protein per calorie, and easier on my digestion. It also holds me over longer and doesn’t trigger the same hunger rebounds. It’s not fancy, but it does the job.

Peanut Butter vs Butter

Peanut butter is another food that gets overhyped. Yeah, it has fat and protein. But it also comes with omega-6s, lectins, and just enough carbs to mess with insulin and fat adaptation. On paper it looks keto, but for me, it always led to overeating and loss of discipline. It’s also one of those foods that’s way too easy to binge.

I replaced it with butter. Just butter. No sugar, no plant toxins, no hidden macros. It’s pure fuel. I’ll use it in coffee, cook with it, or just melt it over meat and eggs. It’s helped me stay deeper in ketosis and dialed in with less effort. Butter doesn’t lie to you.

Why These Swaps Matter

I’m not saying everyone needs to follow this exactly. Do what works for your body and goals. But if you’re running a tight keto approach for strength, aesthetics, and clarity, these swaps are more than just upgrades — they’re optimal.

You don’t need to overthink it. Just stay consistent, cut out what doesn’t serve you, and fuel up on clean, simple foods that support the mission.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS
Instagram: https://www.instagram.com/jonstone.ironresilience
YouTube: https://youtube.com/@ironresilience91
TikTok: https://www.tiktok.com/@iron.resilience
Website: https://ironresilience.net

IRON RESILIENCE TRAINING LOG — MAY 17, 2025

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IRON RESILIENCE TRAINING LOG — MAY 17, 2025

by Jon Stone

Woke up beat up. Legs were still wrecked from earlier this week. Knees stiff. Elbows sore from trying to rack a barbell in a squat rack that just doesn’t fit right. I had every reason to take it easy today, but I didn’t. I kept the promise. I showed up. Moved weight. Got it done.

I’m running a push, pull, legs routine. Yesterday was rushed, so I only got to hit my pull session. Today I made up what I missed from the last push day. Some shoulder and bicep volume, and even tossed in a bit of leg work. Nothing intense, just enough to keep things moving and stay in rhythm. If my joints calm down, I’ll aim for a proper leg session tomorrow.

Trained fasted this morning. Ate a lot yesterday, so I had the fuel in me. After the session, I’ll have one clean meal — shredded chicken breast, lobster, turkey burgers with cheese. That’s it. Then fasting the rest of the day. Clean food, no garbage. I always feel sharper when I keep it simple.

TODAY’S WORKOUT – PUSH / BICEPS / LEGS (CATCH-UP DAY)

Kept the pace steady. Didn’t chase numbers, just chased effort.

  • Seated Barbell Press: 15, 12, 2, 13
  • Barbell Curl: 12, 12, 12, 2
  • Lateral Dumbbell Raise: 15, 6, 12
  • Dumbbell Hammer Curl: 12, 5, 12, 12
  • Dumbbell Concentration Curl: 15, 8, 12
  • Hack Squat Machine: 12, 12
  • Leg Extension Machine: 12, 12, 12, 12
  • Seated Leg Curl Machine: 15, 15, 15, 15
  • Rear Delt Machine Fly: 10, 10, 10
  • Hanging Leg Raise: 20, 20, 20, 20

Nothing fancy. Just work.

YESTERDAY’S PULL DAY

Didn’t have much time so I focused on quality and volume.

  • Barbell Row: 8, 9, 6, 12
  • Barbell Shrug: 5, 5, 12
  • Pull Up: 12, 12, 12
  • Lat Pulldown: 12, 12, 12
  • Close-Grip Underhand Lat Pulldown: 12, 12, 12
  • Seated Cable Row: 10, 10, 10, 10
  • Straight-Arm Cable Pushdown: 12, 12, 12

THURSDAY’S PUSH DAY

Solid pressing session. Just ran out of gas and missed a few shoulder sets.

  • Flat Barbell Bench Press: 12, 5, 6, 12
  • Close Grip Barbell Bench Press: 8, 8, 8
  • Incline Dumbbell Bench to Flyes: 12, 12, 12, 12
  • Barbell Overhead Tricep Extensions: 12, 12, 12
  • Cable Pushdowns: 12, 12, 12, 12
  • Cable Flyes: 12, 12, 12, 12
  • Lateral Dumbbell Raise: 12, 12, 12
  • Dumbbell Shrugs: 12, 12, 12

FINAL THOUGHTS

I’m not here to impress anyone. I just don’t want to let myself down.

Some days feel heavy. Some days hurt. But showing up means something.

I’m not perfect — just consistent.

Trained fasted, ate clean, kept my mind clear.

Not chasing greatness. Just trying to live with discipline, one session at a time.

Not every day is about being a beast. Some days are about showing up when it’s hard. That’s what builds resilience.

— Jon Stone

Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS

My Daily Rant for Today: Johnny Fatndumb, Oofy Doofy & the Small Dick Energy Hustlers

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My Daily Rant for Today: Johnny Fatndumb, Oofy Doofy & the Small Dick Energy Hustlers

You ever just wake up, check your feed, and immediately want to throw your phone in the toilet? That’s been me lately. Everyone’s trying to look like they’re on a magazine cover but acting like they live in a daycare. It’s a clown show out here.

Hustle Culture Ain’t the Problem. You Are.

Most of these dudes don’t even believe in what they’re doing. They’re just copying whatever grindset reel got the most likes last week. They’re burned out already because they never stood for anything. If you’re doing it for likes, followers, validation, or fake alpha points, you’re not gonna last. You’re a Johnny Fatndumb hustling backwards.

Grind culture isn’t toxic. You are. You’re toxic to yourself when you lie every day and pretend that filming your coffee and morning journal is gonna build a legacy. That’s not hustle. That’s cope. Real hustle is lonely, boring, and done in silence. Not for the explore page.

The Gym Ain’t Your Tinder Profile

Half the guys in the gym are training for women or TikTok. Not strength. Not aesthetics. Not self-respect. They’re flexing in mirrors like they just conquered Mount Olympus, but can’t even do a clean pull-up. Bro, your entire upper body is water weight and a half scoop of pre.

And stop posting shirtless pics when you look like a garbage bag with arms. I’m sorry, but 20 inch fatceps covered in stretch marks aren’t impressive. That’s not hypertrophy. That’s mashed potatoes in a trash bag in the summer sun. I don’t care if you think it’s ‘progress.’ You’re not shredded. You’re sweaty and sad.

Then there’s the bloated, inflamed, red-skinned tren bros. Acne everywhere, faces like tomatoes, necks like sausages. And they act like they’re gods. Lighting, angles, fake natty claims… you’re not fooling anyone except the 16-year-olds who think 3 grams of gear is a personality.

No One Wants to See Your Mantits

Everyone’s just naked now. Dudes built like soggy bread just dropping their pants online like they’re stepping on stage. Bro, put your shirt back on. This isn’t Mr Olympia, it’s Instagram. Save the thirst traps for when you actually look like you train.

Why Are You Even Doing This?

If you’re doing this for clout, just quit now. If you’re only in the game for likes or women or cheap dopamine hits, you’re gonna burn out. You’re gonna quit. Because you never had a reason deeper than your ego.

You do this because it builds you. You do it because it hardens your mind, carves your body, and reinforces who you are. It’s not supposed to feel easy. It’s supposed to make you tougher.

I’m not here to motivate soft men. I’m here to wake up savages. Post when you’ve earned it. Train because it’s who you are, not who you’re pretending to be. Don’t be another bloated oofy doofy chasing fake alpha points. Be disciplined. Be built. Be dangerous.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS
YouTube: https://youtube.com/@ironresilience91
TikTok: https://www.tiktok.com/@iron.resilience
Website: https://ironresilience.net

Why You Should Lift Weights Like It’s a Job

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Why You Should Lift Weights Like It’s a Job

by Jon Stone

You don’t lift weights for fun. You lift because it’s your job. Not the one that pays you in money—the one that pays you in strength, discipline, and control over your life.

Productivity isn’t just about ticking off to-do lists. It’s about showing up with intent, eliminating distractions, and finishing what you start. The same applies to training. If you want results, you need a system. Here it is:

1. Do One Thing at a Time

In the gym, multitasking looks like scrolling between sets, chatting, or running six programs at once. All it really does is water down your results.

Focus on the lift in front of you. That’s it. When you’re squatting, you’re squatting. When you’re pressing, you’re pressing. One goal, one movement, full attention.

That kind of focus builds real muscle. It also sharpens your mind.

2. Write Your Plan the Night Before

Don’t walk into the gym clueless. The night before, write your workout down—exactly what you’ll do, how many sets, what weight you’re aiming for.

This eliminates decision fatigue and guesswork. You won’t “see how you feel”—you’ll follow a plan. That’s how progress happens. And once it’s written down, it becomes a commitment.

3. Train First, Think Later

Motivation is a liar. Don’t wait for it. As soon as the day starts, get to work. Knock out your training session like it’s the first task on a mission list.

No delay, no debate. Once you’re warmed up, you’re already halfway there. And the momentum you build in that first hour will carry through everything else you do that day.

4. Train on a Timer

Wandering around the gym for two hours doesn’t build muscle—it wastes time. Set a limit. 60–90 minutes max. Use rest times strategically. Work in focused bursts.

This trains urgency and precision. You get in, lift hard, and leave with the job done—just like every other high-output system in life.

Final Thought:

Weight training isn’t just about muscle. It’s about execution. It’s about proving, day after day, that you have control over your time, your body, and your habits.

You lift not to show off—but to show up. To do the work. To build the man. One focused rep, one finished session, one disciplined day at a time.

That’s Iron Resilience.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS

The Coward’s Path (and Why You’ll Never Respect Yourself on It)

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The Coward’s Path (and Why You’ll Never Respect Yourself on It)

by Jon Stone

Some men build.
Some men make excuses, steal your time, your energy, your money—and call it a lifestyle.

This isn’t a roast. This is a warning. If this sounds like you, it’s already too late unless you change everything starting now.

Let’s break down the parasite profile:

The Body Positivity Blob

They won’t lift a weight, go for a walk, or stop stuffing their face—but they’ll tell you they’re comfortable in their body. Comfortable being weak, slow, and soft. Always “injured,” always “tired,” always “starting next week.”

They look like a sack of dough but act like a professor of fitness and recovery.

The Financial Leech

Hand them your card to grab you a $20 item, and $80 is missing. “Oh bro, I thought I’d just renew my Spotify, DoorDash, and Netflix—hope that’s cool.”

They don’t invest—they mooch. They don’t earn—they drain.

The Subscription Slave

Apps. Toys. Shiny junk. Monthly payments for crap they don’t use and can’t afford. Free version available? They’ll still sign up for the “Pro” trial, forget to cancel, and spend rent money on anime skins and premium fart soundboards.

They’re broke by Tuesday but “manifesting abundance.”

The Bum Smoker Addict

Not crackheads—but damn close. Cigarettes and weed are life. Never have their own. Always bumming. “Hey man, lemme get a cig, just one puff, I’ll hit you back tomorrow.” They never do.

Addicted, broke, and proud of it.

The Starving Mooch

Spend their last $40 on a vape pen and an LED bong, then come crawling:
“Hey bro, you cooking? I haven’t eaten in days.”
No money for eggs, but unlimited funds for nonsense.

Parasites don’t starve—they guilt-trip others into feeding them.

The Permanent Child

Won’t work. Won’t commit. Won’t grow. “Full-time’s too stressful.” “I’m just focusing on my music right now.” “The 9-to-5 is slavery, man.”

Meanwhile, they live off government checks, side scams, and pity. They’re not rebels—they’re cowards in rebellion against responsibility.

The Prophet of Bullshit

Laziest man in the room, but loudest mouth. They’ve read two Reddit threads and now they’re an expert in politics, economics, religion, diet, philosophy, and quantum physics.

Zero muscle. Zero output. Zero discipline.
But somehow, they know everything.

Part 2: Johnny Fatndumb—A Masterclass in Self-Sabotage

Now let’s meet Johnny Fatndumb, the perfect example of someone who makes excuses for everything and never takes responsibility. Johnny is the Self-Sabotager. He’s everything you don’t want to be.

The Self-Sabotager: Johnny Fatndumb

Johnny is the guy who spends his entire existence avoiding growth and responsibility. He’s always the victim, always too tired, too busy, or too “injured” to do anything productive. His whole life is a pile of unfulfilled promises and excuses.

Here’s what Johnny looks like:

  • The Body Positivity Blob: Johnny refuses to get in shape and says, “I’m comfortable in my body.”
    Translation: He’s too lazy to lift, too weak to run, and too scared to face the discomfort of building a better body. Johnny would rather talk about body acceptance than put in the work to actually improve himself.
  • The Financial Leech: Give Johnny your bank card, and he’ll turn $20 into $80—gone into his endless Netflix subscription, food delivery, and his latest impulse buys that never make him any better.
    Johnny doesn’t earn. He drains. He’s a taker, not a giver.
  • The Subscription Slave: Johnny has 15 subscription services, from premium Snapchat to a gaming subscription he never uses.
    Every month, he drowns in debt while he’s too busy playing video games or watching movies he’ll never finish. You’ll find him buying “cool” gadgets, only for them to gather dust in the corner.
  • The Bum Smoker Addict: Weed and cigarettes are Johnny’s daily bread.
    Ask Johnny for a cig or a smoke, and you’ll get the same response: “Just one, bro. I’ll pay you back tomorrow.” But you won’t see that cigarette or joint come back. He’s addicted to comfort, but never committed to responsibility.
  • The Starving Mooch: Johnny spends his last cash on nonsense, but when it’s time to eat? That’s when he comes crawling, asking for food.
    “Man, can I get a bite? Haven’t eaten all day. Please, just this once.” Johnny is the kind of person who won’t spend money on food but will drop it on stuff he doesn’t need.
  • The Permanent Child: Johnny will tell you he’s not “cut out” for a 9-5. Too hard. Too “mainstream.” So, he stays on welfare, complains about society, and waits for the “perfect” opportunity that never comes.
  • The Prophet of Bullshit: Johnny knows everything. Politics, economics, philosophy—you name it. He’s an expert on all of it, yet his life is a dumpster fire.
    His opinions come from Reddit threads, not from any real experience or understanding. He loves the sound of his own voice but has nothing to show for it.

The Top Dog: A Man Who Gets Shit Done

Here’s the stark contrast: the Top Dog. The man who doesn’t waste his time or energy making excuses. He makes moves. He gets shit done. No excuses. Just results.

What the Top Dog Looks Like:

  • Disciplined and in Shape: The Top Dog gets in shape because he respects his body. He doesn’t care about being “comfortable.” He knows strength is earned, not gifted.
  • Handles His Business: He pays his own way and never takes from others. He invests in what matters—tools, education, experiences—not subscriptions and gadgets.
  • Smart Spending: He doesn’t waste money. Every purchase is intentional. He spends on what will elevate him—knowledge, fitness, opportunities.
  • No Addictions: The Top Dog controls his habits. He doesn’t need cigarettes, weed, or junk food. He is disciplined in everything.
  • Hard Work: The Top Dog isn’t afraid to grind. He works hard—whether it’s in a 9-to-5 or his own hustle. He builds. He doesn’t wait for handouts.
  • Informed and Focused: His opinions come from real life—experience and knowledge gained through discipline. He doesn’t talk for the sake of talking.

Final Thought:

Johnny Fatndumb is the embodiment of self-sabotage. If you want to end up like him—weak, broke, addicted, and full of excuses—then keep doing what you’re doing. But if you want respect, growth, and to truly build a life that’s yours, then stop making excuses and start doing the hard work.

The Top Dog doesn’t wait for motivation or pity. He gets up, grinds, and gets results. He doesn’t live off others. He builds his own empire.

Be the man who builds, not the one who waits for handouts.

That’s Iron Resilience.

Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS

YouTube: https://youtube.com/@ironresilience91
TikTok: https://www.tiktok.com/@iron.resilience
Website: https://ironresilience.net

8 Types of Guys You Never Want to Be (And How to Be the Top Dog Instead)

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8 Types of Guys You Never Want to Be (And How to Be the Top Dog Instead)

By Jon Stone, Founder of Iron Resilience

Let me tell you a story.

There was once a boy who could’ve been something. Smart enough. Strong enough. Charismatic even. But he chose weakness. He chose laziness. He chose gossip, excuses, Netflix, and porn. That boy never became a man. That boy got left behind.

Men like him are everywhere.

They have soft hands and softer minds. They cry about life, complain about women, and whine when life doesn’t hand them a medal for breathing.

If you want to win, if you want to be respected, if you want to be feared and admired, you need to be the OPPOSITE of these men.

Here’s how to spot the weak—and how to become the Top Dog they’ll never match.

1. The Constant Complainer

Who he is:

He’s tired. He’s sore. He’s misunderstood. Life’s hard. The government is unfair. His girlfriend dumped him. His boss is mean. The world owes him a hug and a paycheck.

Why he’s weak:

Complaining is the language of slaves. It’s a low vibration signal: “I am powerless.”

Top Dog Move:

Shut the hell up and solve it. Fix your problem or forget it. There are only two choices. Real men don’t vent—they conquer.

2. The Jealous, Envious, Insecure Man

Who he is:

He seethes when his buddy makes more money. When another man gets attention, he makes sarcastic comments. He’s always watching what you’re doing because he can’t face what he’s not doing.

Why he’s weak:

Jealousy is the emotion of the neutered. A man with direction doesn’t care who’s ahead—because he knows he’ll pass them.

Top Dog Move:

Admire greatness. Then outdo it. Let the success of others light a fire under your ass. Envy is for women. Drive is for men.

3. The Victim Mentality Guy

Who he is:

His life sucks and it’s everyone else’s fault. He blames his childhood, the economy, his ex, the system. He never takes accountability because he thinks the world is out to get him.

Why he’s weak:

No one respects a man who doesn’t own his outcomes. Weak men deflect. Strong men direct.

Top Dog Move:

Radical ownership. You built your hell? Then build your heaven. No apologies. No excuses. You are your own goddamn rescue team.

4. The Drama-Fueled Guy

Who he is:

He lives for fights, gossip, tension, and trash talk. His life is a soap opera. If he’s not in the middle of drama, he feels empty.

Why he’s weak:

Drama is a distraction from failure. It’s a drug. And it’s a coward’s way to feel important.

Top Dog Move:

Silence is strength. Focus is power. Drama is weakness in a shiny wrapper. Cut it out. Cut them off. Cut through.

5. The Shy, Quiet, Low-Self-Esteem Guy

Who he is:

He won’t speak up. Won’t take initiative. Won’t make eye contact. He’s always lurking in the background, praying not to be seen or judged.

Why he’s weak:

He’s invisible. And invisible men don’t get remembered, respected, or rewarded.

Top Dog Move:

You don’t become confident first. You act first. You speak when your voice shakes. You look people in the eye. Confidence is earned by confrontation.

6. The Stupid Guy

Who he is:

He’s got all the wrong ideas. Thinks pizza is protein. Thinks CNN is truth. Thinks being fat is genetic. Thinks Hollywood is real life. Thinks buying crap will fix his self-esteem.

Why he’s weak:

He doesn’t think. He just consumes. He doesn’t question. He just obeys.

Top Dog Move:

Wake the hell up. Learn. Lift. Fast. Read. Think. Speak. Act. Strength is mental before it’s physical. Train your brain like you train your body.

7. The Lazy or Unambitious Guy

Who he is:

He talks a big game but never gets off his ass. He’s “about to start” his business. He’s “about to join” the gym. He’s been “thinking about” changing for years.

Why he’s weak:

Motionless men rot. His ideas die with him. No effort. No execution. No edge.

Top Dog Move:

Action beats ambition. Show up tired. Show up scared. Show up anyway. Momentum makes men.

8. The Rule-Following Hard Worker

Who he is:

He does everything “right.” Works hard. Shows up on time. Stays in line. But he never wins. He follows the system—but the system wasn’t built for him to win.

Why he’s weak:

He’s obedient, not strategic. He trades time for pennies and calls it honor.

Top Dog Move:

Break the rules. Build your own system. Use leverage, not labor. The wolf doesn’t ask permission to hunt.

APPENDIX: The Bottom Barrel Bonus List

A. The Crazy Boyfriend / Guy with a Crazy Girlfriend

A man who tolerates chaos becomes chaos. If she’s screaming at you in public, cheating, or manipulating you, and you’re still there—you are not a man.

B. The Cuck

His woman wears the pants, flirts in public, and he grins and bears it. He’s neutered. His masculinity is a joke.

C. The Nice Guy

Thinks being soft equals being loved. He hides behind politeness. Tries to earn love by being agreeable. But no one respects a man who doesn’t respect himself.

D. The Impulse Spender in Debt

He’s always broke but always buying junk. He wants status but has no savings. He’s a clown in debt up to his neck.

E. The Welfare Leech

“Got a cigarette? Got weed? Got food? Loan me $20?” No ambition. Just excuses, mooching, and guilt trips.

Top Dog Move:

Walk away. You don’t save people who refuse to swim. You say no, you ignore, you ghost.

The Power of NO

“No” is a weapon.

Use it to cut dead weight. Say it without guilt. Say it without explanation. Not everyone gets access to you. Not everyone deserves to hear you. Not everyone deserves your help.

If they drain your energy, they don’t belong in your world. You’ve got a mission. And no one is allowed to slow that down.

Be the Top Dog. Not the rescue dog.

Written by Jon Stone, Founder of Iron Resilience
For men who don’t ask permission to dominate.
For men who lead, lift, build, and never apologize for being powerful.

Jon Stone

Founder, ironresilience.net
Discipline, Not Genetics

IRON RESILIENCE LINKS