Alright, here’s a reality that I am hyper aware of. Genetics. Do I have great or elite genetics? I most definitely do not. However, I think most people that aren’t well versed in diet, nutrition and proper exercise routines would guess that I do or did.

In fact, with most things in life including fitness I was a late bloomer. I started from the opposite end of being severely obese and out of shape. But in a year, I transformed my body, my mind, and my life. Not because of luck, and certainly not because of genetics, but because I simply knew what I wanted and I always work relentlessly in life to get what I want. I wanted more than anything else to lose that weight and be in shape. And my sanity and independence back.

Usually guys who work out will either develop severe vanity, or severe body dysmorphia. Usually the most narcissistic are the most insecure amongst them. However, this isn’t always the case as there is always someone who is at an elite level and well aware of it, but has the maturity of a six year old. Usually though the more elite level someone is then the more you can expect them to be humble and hypercritical — never on others but on themselves. Sometimes comments come from someone’s place of insecurity. You look better than them how is it possible? Therefore, they have to accuse you of taking steroids or other drugs. Either that or insult some perceived lagging muscle group. Or call you fatter than you are. Or smaller.

I gotta say I’m not a saint and I’ve battled my own doubts and demons too, but I never got into fitness to impress anyone else. I did it for the man in the mirror. It was all for me. No one else. And now I use that energy simply as a means to inspire others.

I have my own fitness goals beyond where I’m at now still despite losing 70 lbs (approx 31.8kg) and likewise strength goals. But I don’t workout for women or to impress other men. I hope it just shows that even if you’re starting from a rock bottom position (obesity) you can do a lot for your body and life in a year if you hyperfocus on it and keep at it consistently and with a lot of discipline. And take accountability and responsibility for your own life and progress. A typical fat person’s excuse is always oh it’s my genetics.

Look at my pictures and tell me I got great genetics especially from my starting point. Nah. It’s an excuse. Anybody can be lean and muscular. I prove that. That’s the point I try to make. Could care less about looking like some underwear model.

My transformation seems easy. Yet it required hyperfocus, brutal discipline, and consistent hard work. No shortcuts. No magic. Just showing up every day at the gym (usually at night) and pushing harder than the day (or night ;)) before. It wasn’t very glamorous — yet effective, and that’s exactly the point I want to make.

Anyone can be lean and muscular. Anyone can transform. But you have to want it badly enough to work for it every single day.