This plan is designed to boost fat loss while preserving muscle during a high-intensity, short-term phase. The goal is to drop approximately 5.5–6 lbs (2% body fat) over the course of 7 days. It’s an extreme, yet sustainable method that combines strategic training, nutrition, and recovery to maximize results.
Focus: Fat loss, hypertrophy, metabolic boosting, and maintaining muscle, designed for a fitness model’s physique.
Discover more from Iron Resilience
Subscribe to get the latest posts sent to your email.