Iron Resilience Online Coaching Plans

Introduction

No Fluff. Just Results…

Tired of overcomplicated programs and cookie-cutter advice?
Iron Resilience keeps it real—no fluff, no gimmicks, just smart, effective coaching built for results. Whether you’re just starting out or already grinding, these plans are designed to push you further without wasting your time.

Take control of your training, dial in your nutrition, and get the support you need to stay on track.
Simple. Practical. Proven.

All prices are in Canadian dollars (CAD).

Browse the options below and pick what fits your goals.

Coaching Plans

Iron Resilience offers simple, effective, and no-BS coaching options for real results. Whether you’re just getting started or want personalized guidance, there’s a plan for you. Looking to level up your fitness with a plan that actually fits your life? I got you covered…a basic budget option, or a fully custom premium option.

  • Training Programs:
    • Basic Training Plan – $25 (One-time PDF, 4–6 week program)
    • Custom Training Plan – $60 (Fully tailored, one-time PDF, 6–8 weeks).
  • Nutrition & Meal Planning:
    • Basic Meal Plan – $25 (Set meal guide for muscle gain or fat loss). Keto, carnivore, vegan, balanced, or plant-based.
    • Custom Meal Plan – $60 (Built around your lifestyle, preferences, and goals)
    • Macro Breakdown – $15 (Personalized calories, protein, carbs, and fat targets)
  • Coaching & Accountability:
    • Weekly Check-ins (Email or Text) – $40/month (Progress tracking & adjustments)
    • Video Form Check (Up to 3 Exercises) – $25 per review
  • Premium 1-on-1 Coaching:
    • Full Custom Training & Diet Plan + Weekly Check-ins – $120/month
      (Highly personalized support, updated monthly, direct contact, and priority response time)

Basic vs. Custom: Which Plan Is Right for You?

Basic Plan:

Pre-written and designed for general goals (e.g., fat loss, muscle gain, beginner strength)

Follows a fixed structure—same plan goes to anyone with similar goals

Usually built with average assumptions (weight, experience level, time availability)

No personal adjustments or feedback included

Best for: People who want something cheap, simple, and easy to follow. Perfect for beginners or anyone who just wants a solid, proven routine.

Custom Plan:

Tailored to the individual: your body, goals, schedule, injuries, equipment, and preferences

Often includes a consultation or detailed questionnaire before it’s written

Adjusted for your fitness level, training history, and lifestyle

Can include progression tracking, substitutions, or adaptations

Best for: People who want a smarter, more efficient plan built specifically for them.

In short:
Basic = one-size-fits-most
Custom = built just for you

Contact

Contact Me:
✉️ [email protected]
🌐 ironresilience.net
💬 Discord: ironresilience91

Let’s build strength that lasts.