THE COWARDS’ CREED VS THE CHAMPION’S CODE

Most people are fat, lazy, weak, and dying slowly. And they like it.

They hide behind slogans:
“Body positivity.”
“Just move more and eat less.”
“My doctor says red meat causes cancer.”
“Carbs give me energy.”
“Meat is bad for the environment.”

LIES. EXCUSES. WEAKNESS.

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WHY THEY STAY FAT AND WEAK:

• They worship comfort. Fast food. Soft drinks. Netflix. Pills. They’d rather be numb than strong.
• They outsource their thinking. To TV, TikTok, and doctors who haven’t lifted since the ’80s. They fear meat and fat, but trust cereal and statins.
• They fear pain and discipline. The gym hurts. Cooking takes time. So they hide behind diet soda and low-fat granola bars while their testosterone dies in silence.

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THE CARB LIE

“You need carbs for energy.” That’s the mantra of the carb cult.

But what they don’t tell you is that carbs are short-term fuel with long-term damage. Chronically elevated insulin, unstable blood sugar, sugar crashes, fat gain, and inflammation—carbs cause it all.

Sugar is a drug. It lights up the same centers in your brain as cocaine. And they put it in everything.

The average person is a walking insulin bomb, tired, hungry, and emotionally unstable—because they believe cereal is health food and meat is murder. This is the nutritional Twilight Zone.

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HIGH CARB, LOW FAT, LOW TESTOSTERONE

The mainstream “fitness” plan is this:

• High carbs
• Low fat
• Minimal meat
• Protein powders over real food

That’s not a muscle-building plan. That’s a castration protocol.

No dietary fat = no testosterone. No red meat = no iron, no B12, no zinc. Carbs spike insulin and shut down fat burning. And protein without fat is useless for natural lifters trying to recover and build real mass.

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THE VEGAN LIE

Veganism is not strength. It’s submission.

Low protein, low fat, incomplete amino acids, and soy estrogen bombs. You don’t build a warrior body on lentils and lies. You build it on flesh, fat, fire, and heavy iron.

The vegan movement isn’t about health. It’s about control. A weak, hungry, testosterone-deficient population is easy to rule, easy to drug, and easy to sell lab-grown food to.

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WHY MAINSTREAM MEDICAL & NUTRITION “EXPERTS” HATE MEAT, MUSCLE, & MASCULINITY

The system doesn’t want you jacked, focused, independent, and full of testosterone.

• They push statins over steak.
• They fear red meat more than obesity or sugar addiction.
• They tell you lifting is dangerous, but antidepressants and fake food are fine.
• They want men soft, women sick, and kids doped up and disconnected from reality.

This is why the fitness mainstream and medical mainstream work together—to keep people weak, obedient, and afraid of real strength.

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THE CHAMPION’S CODE

1. Lift heavy. Lift hard. Lift always.
   Strength first. Aesthetics second. No days off. Train like your life depends on it—because it does.
2. Eat like a predator, not a pet.
   Fatty meat. Eggs. Fish. Butter. No seed oils. No grains. No sugar. No soy.
3. Use tools that work.
   Supplements, TRT, fasting, keto, carnivore. Don’t ask for permission to reclaim your health and power. Do what gets results. Period.
4. Reject their soft science and “safe” advice.
   The food pyramid is a joke. “Balanced diet” means balanced weakness. Be radical. Be relentless.
5. Kill the coward inside you.
   Every day you make a choice—growth or decay. There is no neutral. Get jacked. Get sharp. Or get left behind.

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THE BOTTOM LINE:

You’re either building a fortress of muscle, willpower, and pride… or you’re decaying in a pit of carbs, weakness, and lies.

TRAIN. EAT. GROW. DOMINATE.