The modern Western diet is high in carbs from sugar, syrups, and other junk food. And it is also high in unhealthy fats from seed oils, fast food, and processed meats. It is also very low in protein. The foods that most people eat are nutrient poor, high calorie, and designed to be overeaten. This leads to obesity which can lead to heart problems, and diabetes.

Historically, a high protein diet was reserved for aristocrats, warriors, and royalty. The ruling caste prioritized meat, While slaves and peasants were fed grains and scraps to keep them functional but not thriving. Those who control their diet and prioritize real food stay stronger, leaner, and sharper.

Real elites should be defined by strength, wisdom, and merit, not by how many generations of their family hoarded wealth through usury, monopolies, and backroom deals.

So if you want to be a real elite, then eat like one. Prioritize meat, dairy, eggs, seafood, and having a diet high in protein, but maintaining a calorie deficit to stay lean. That is key.

Until next time dear readers….diet is key…