Top 10 Lazy Excuses That Keep You Soft

At Iron Resilience, we’ve heard every excuse in the book—and probably said a few of them ourselves back in the day.
This isn’t about judgment. It’s about honesty. If you want change, it starts by cutting the crap, owning your choices, and laughing at your old logic as you outgrow it.

Here’s a lighthearted roast of the top 10 lazy excuses we’ve all either used or heard—and why they’re holding you back.

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1. “I’m strong under this.”

So is the floor under your recliner.
Hidden potential doesn’t mean much when it stays hidden under 80 lbs of excuses.

2. “Protein bars are my snack.”

Candy bars in disguise.
Check the label—if sugar is in the top three ingredients, it’s not fueling you. It’s fooling you.

3. “I don’t have time.”

But 4 hours of Netflix made the cut?
Time isn’t the issue—priorities are. Your body doesn’t care about your calendar. It reacts to what you do daily.

4. “I have kids!”

So lead by example—or they’ll follow your gut.
Your kids don’t need another excuse-maker. They need a role model who shows them how discipline looks in real life.

5. “I just want to live my life.”

You mean survive it.
Living life doesn’t mean coasting in comfort. It means showing up sharp, strong, and capable—not just breathing in and out while being winded tying your shoes.

6. “I retain water.”

No, you retain drive-thru receipts.
There’s a difference between bloating and bloated habits. Let’s be real—water isn’t the reason the scale screams.

7. “I’m built different.”

You mean built… rounder.
Yeah, we’re all built different. But the gym doesn’t care about your body type—it rewards effort and consistency.

8. “It’s bulking season.”

You’ve been “bulking” since 2009.
There’s a difference between strategic mass gain and permanently living in sweatpants. Don’t confuse overfeeding with progress.

9. “I walk at work.”

To the vending machine?
Sure, you’re moving—but is it intentional? Is it intense? Or just pacing while waiting for lunch?

10. “I’ll start Monday.”

Said every quitter… forever.
There are 52 Mondays in a year. If you waited for all of them, you’d still be soft in 2030. Start today—even if it’s a Thursday at 3 PM.

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Final Word:

We all have excuses.
The question is—do you feed them or fight them?

At Iron Resilience, we don’t aim for perfection. Just discipline, progress, and truth—served cold with a side of real talk.
If this hit home, good. Now get up, shut out the noise, and get your reps in.

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Jon Stone
Founder, ironresilience.net
Discipline, Not Genetics

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